đź’« Relaxation the perfect Christmas gift…. 🎄 It’s beginning to feel a lot like Christmas with festive preparations underway at Silver Cloud with gift vouchers available to purchase again this year for that very special person in your life. …
StopTober is here! Are you ready to stop smoking or vaping and welcome a healthier you? Is it time to spend your well earnt money elsewhere other than on cigarette or vaping purchases? A pack of cigarettes a day costs around …
This week is Migraine Awareness week, named as the 3rd most common condition with an estimated 1 in 7 people globally living with migraine symptoms daily, including myself. 32% almost a third say migraines negatively affect their mental health• …
I’m delighted to have a stand at the Northants Wedding Show on Sunday 10th September 2023 from 11am – 3pm in the Cinch Stadium, Franklin’s Garden’s, Northampton, NN5 5BG. ♥ Are …
   September Online Wellbeing & Relaxation Sessions – Commencing Wednesday 6th September 2023 at 7pm for 4 weeks. My 40-minute online tranquil relaxation sessions are returning for the Autumn.  If you require some well deserved “you time” after the …
I am delighted & excited to announce my affiliation with Ironstone Well-being Centre, Kettering. This beautifully modern wellness centre is an integral part of the well-being community on the outskirts of Kettering, Northamptonshire. At Ironstone there are four bright & …
Good evening to you, I hope you’ve had a wonderful Christmas and managed some tranquil moments of peace and reflection for yourself after no doubt lots of organising and rushing around. We are now in this strange time between Christmas …
Commencing Thursday 5th January 2023 at 7pm for 4 weeks. Start the New Year by investing in yourself with my online 50-minute tranquil relaxation sessions which will enable you to de-stress, unwind and relax in the comfort of your own …
As Christmas fast approaches, there are many things to love and rejoice – family traditions new or old, the opportunity to catch up with friends and loved ones, watching children or grandchildren opening their presents, the Christmas tree and fairy …
Hello I’m Jane, a Solution Focused Clinical Hypnotherapist and Psychotherapist. Welcome to my first blog, thank you for taking the time to view, I hope you find it interesting and informative.  At times life can be hard for a variety of …