Welcome back, I hope you’ve had a wonderful relaxed summer, spending quality time with loved ones and switching off from “work mode”. I’ve been fortunate to enjoy an amazing family holiday, which can only be described as paradise, …
Understanding High Functioning Anxiety and How Hypnotherapy and Coaching Can Help High functioning anxiety is a contradictory condition. On the surface, individuals with this type of anxiety appear to be highly successful, organised, and in control. They often excel in …
Introducing ILLUMINATE – Your Coaching and Hypnotherapy session. I’m thrilled to announce my new ILLUMINATE Coaching and Hypnotherapy session designed specifically with your requirements in mind. Allow me to provide you with personalised support and empowerment through bespoke one-on-one …
April is Stress Awareness Month: Navigating & Understanding Stress. April marks Stress Awareness Month which has been held every April since 1992, helping to raise awareness of the impact of stress on our lives. By exploring small daily …
Overcoming your fear of Creepy Crawlies: How Clinical Hypnotherapy can help dissolves your Fears Introduction: Spring has arrived and as the flowers bloom, it’s time to acknowledge some of the less endearing aspects of the season for some – Insects, …
I am delighted and proud to share with you all that I have been chosen as the winner of the “Best Hypnotherapy Practice 2024 – Northern England” by the SME Elite Business Awards 2024. I am truly honoured to receive …
🌟 It maybe cold and dark outside but I promise you a warm safe sanctuary to restore, unwind and completely relax at my February wellbeing and relaxation session. 🌟 Why not join me for an hour of well …
Happy New Year and welcome to 2024! I hope you’ve all had a peaceful Christmas celebrating as you wished with family and friends, alternatively if you’re feeling relieved the festivities are over for another year, know those feelings are …
Hello everyone, I’m delighted once again to connect with you via my blog. Here it’s my aim to share our journey together towards lasting positive change for better mental health and wellbeing. “Tis the season for managing festive stress and …
National Grief Awareness Week 2nd – 8th December 2023 Firstly, please accept my condolences I am sorry for your loss. This week is National Grief Awareness Week and whilst every single person experiences loss in their life in different circumstances …