Well-being and Relaxation Sessions.

Commencing Thursday 5th January 2023 at 7pm for 4 weeks.

Start the New Year by investing in yourself with my online 50-minute tranquil relaxation sessions which will enable you to de-stress, unwind and relax in the comfort of your own home.  Reducing the week’s stress and anxiety utilising deep relaxation techniques, mindfulness and hypnotherapy.

As a professional, fully qualified and insured solution focused hypnotherapist, using a combination of deep relaxation techniques, mindfulness and hypnotherapy I shall guide you into a deeply relaxed and calm state. Everyday troubles and stresses will fade away, and you will finish feeling relaxed, refreshed, positive and at peace.

Hypnotherapy is a well-recognised form of relaxation therapy and has been proven to:

*Provide stress relief and lessen chronic pain including tension headaches, back pain and migraines

*Diminish emotional upsets and unlock any emotional blockages that can contribute to stress

*Aid concentration

*Improve energy levels

*Aid sleep and digestion

*Lower blood pressure

*Helps to restore and strengthen your immune system

This course is limited to 6 adults for four 50 minute sessions with the sessions block booked in advance at £45 pp.  On purchasing the course, I shall automatically allocate your space and forward your link.  Unfortunately, as this is a bespoke course with limited space, I am unable to offer refunds or transfer the course to another person or future course.

Our regular sessions together will reinforce the positive work you undertake, reaching a state of deep relaxation with ease as each class progresses.

All sessions will be conducted via Zoom and commence promptly at 7pm.  Please ensure when the session begins you are in a quiet place where you can comfortably lie down uninterrupted for the duration.  Please also ensure that mobile phones are turned to silent.  For your own comfort please have access to a blanket during the session and water to drink afterwards.

When the deep relaxation begins, please turn your microphone to silent and leave your video running so I can check your ecology during the session.

Course dates: 5th, 12th, 19th and 26th January.

The next scheduled course is the 2nd, 16th, 23rd and 30th March 2023.  Early registration for March is available.

To secure your place on either course please contact me ASAP via:

Mobile: 07547 935519

Email: jane@silvercloudhypnotherapy.co.uk

Website: silvercloudhypnotherapy.co.uk

I very much look forward to meeting you on the 5th January, let’s make January tranquil and fabulous!

Wishing you fabulous Christmas and a Happy New Year.

Jane x