Hello and welcome, I’m Jane, a Clinical Hypnotherapist, Psychotherapist and Coach offering appointments online and in person within Kettering, Northamptonshire.
At times life can be hard for a variety of reasons causing stress, anxiety, depression, migraines, sleeping difficulties, lack of confidence or motivation, grief or any number of combined issues exacerbating pressure on yourself, loved ones and employment. It’s easy for rumination, overthinking, and overwhelm to consume your life leaving you feeling irritable and exhausted.
I understand how any of those symptoms can be debilitating as I’ve experienced them myself, so please let me reassure you things can be different. I specialise in supporting your mental health and wellbeing through bespoke appointments, enabling you to cope better, and deal with life’s challenges in a positive, more focused way.
Clinical Hypnotherapy utilises practical, modern and well-researched clinically proven techniques in Neuroscience, Psychology, NLP, CBT and Psychotherapy, enabling you to make significant, positive lasting changes to your life in a relatively short period of time.
Together we look at the solutions you want to achieve, rather than dwelling on the problem or issue that prompted you to make contact in the first instance. The Solution Focused approach concentrates on the present exploring “What would you like to achieve?”, whilst not dwelling on the past. Asking you to consider what you’d like to change, ie, “How would you be coping better if your symptom had improved?”, “What would you be doing differently?”, “How would you be feeling?”. This enables solutions to become visible, and achievable, giving you clear direction to work towards your goals at your own pace.
Utilising these techniques enables you to direct your focus away from the problem towards your solutions, showing you how your life can improve for the better. Making small changes enabling you to reduce and manage your stress, anxiety, fear or phobia so you can live your life to its fullest. Imagine feeling confident and in control every day. What difference that would make to your life? What you would be able to achieve?
I’ll also explain some fascinating Neuroscience about your conscious and subconscious mind, including the power your mind has over the rest of your body, how your subconscious impacts the way you think and behave, directing your energy towards finding clarity of thought, emotional balance, healing and positive change. During our sessions you will develop tools and techniques for life, supporting you to move forward with a new mindset.
Your appointment concludes with deeply relaxing hypnosis allowing your subconscious mind to consolidate all we’ve explored and discussed, whilst reprogramming unhelpful and unwanted thought patterns. Leaving you feeling calm, relaxed, refreshed, positive, confident and motivated. It sounds wonderful doesn’t it?
Your bespoke appointments are available either online or in person at Ironstone Wellbeing Centre, Ironstone Place, Kettering, Northants, NN14 1FN. Both achieve exactly the same successful results, so it really is down to your personal preference and circumstances as to which you’d prefer.
To arrange your FREE online 45 minute consultation today please click the link below, once arranged we’ll discuss your specific requirements and bespoke treatment plan further. All of which remain fully confidential and GDPR compliant.
I am fully accredited, and affiliated in Coaching and Clinical Hypnotherapy, enhanced DBS certified and fully insured working with children aged 11 years upwards. A requirement of which is to undertake regular supervision and continuous professional development (CPD’s). I am a member of the National Council for Hypnotherapy the UK’s leading not-for-profit professional association, as well as the Association for Solution Focused Hypnotherapy and the Complimentary and Natural Health Care Council.
You’re never too old to put yourself first there really is no age limit, discovering your inner resources, finding fulfilment and happiness, appreciating the positives in life, and rediscovering joy. Let me help you relax, discover your next chapter. and facilitate those beneficial, mindset changes inspiring you to take actionable steps towards the goals you wish to accomplish.
Coaching and Clinical Hypnotherapy are enormously powerful, results may vary depending on the individual, their determination and commitment to the process.
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