September Online Wellbeing & Relaxation Sessions – Commencing Wednesday 6th September 2023 at 7pm for 4 weeks.
My 40-minute online tranquil relaxation sessions are returning for the Autumn. If you require some well deserved “you time” after the summer holidays or simply want to de-stress, unwind and relax in the comfort of your own home, why not choose to dedicate 40 minutes solely for yourself every Wednesday evening during September.
As a professional, fully qualified and insured therapist, utilising a combination of deep relaxation techniques, mindfulness and hypnotherapy I shall guide you into a deeply relaxed and calm state, reducing any stress or anxiety. Everyday troubles and stresses will fade away, and you will finish each session feeling relaxed, refreshed, positive, confident and at peace.
Hypnotherapy and meditation are well-recognised forms of relaxation therapy which have been clinically proven to:
*Provide stress relief and lessen chronic pain including tension headaches, back pain and migraines
*Diminish emotional upsets and unlock any emotional blockages that contribute to stress
*Improve energy levels
*Aid sleep and digestion
*Lower blood pressure
*Helping to restore and strengthen your immune system
September’s sessions are limited to 6 adults with payment in advance at £45 per person in total. Once purchased I shall allocate your space and forward your Zoom link.
All sessions will be conducted live via Zoom and commence promptly at 7pm. Please ensure when the session commences you are in a quiet place where you can comfortably lie down uninterrupted for the duration. Please also ensure that mobile phones are turned to silent. For your own comfort please have access to a blanket during the session and water to drink afterwards.
When the deep relaxation commences, please turn your microphone to silent and leave your video running so I can check your ecology during the session.
September 2023 course dates: 6th, 13th, 20th and 26th.
To secure your place or ask any questions, please contact me ASAP via:
Text: 07547 935519
Or through the website contact page
Unfortunately, as this is a bespoke course with limited spaces, I am unable to offer refunds or transfer the course to another person or future course(s).
I very much look forward to meeting you on the 6th September – Let’s make your month tranquil and fabulous!
Take care of you, Jane x