Welcome to my new website

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Hello I’m Jane, a Solution Focused Clinical Hypnotherapist and Psychotherapist. Welcome to my first blog, thank you for taking the time to view, I hope you find it interesting and informative.

 At times life can be hard for a variety of reasons causing us stress, anxiety and any number of issues which can exacerbate pressure on ourselves, family, friends and employment. It’s so easy for things to impact on our daily lives, then we start to ruminate and overthink everything and before we know it we’re negatively forecasting everything!

Thankfully, I can reassure you that things can be different, I specialise in supporting your wellbeing and mental health, enabling you to cope better with, and deal with life’s trials and tribulations in a positive way.  Improving your life immensely in all areas as I discovered myself through personal experience.

After 30 years of rewarding work in the public sector within Child and Adult Safeguarding I decided I needed a change. A new challenge and a fresh perspective on life. Although rewarding my life had become very stressful, worries all consuming, coupled with the menopause and migraines I wasn’t myself at all.  My stress bucket was full and overflowing.  Something needed to change!

I’ve always been interested in Psychology having studied the topic at college. Three years ago I decided I needed to put myself first, do something for me and study again. This winding path of study firstly led me to Positive Psychology, then Solution Focused Hypnotherapy which included Neuroscience, Psychology and Psychotherapy from there I obtained my Hypnotherapy in Practice Diploma (HPD).  I absolutely loved studying with the esteemed CPHT, one of the leading schools in the UK,  founded by the brilliantly forward thinking David Newton.  

Solution Focused Hypnotherapy uses practical, modern and well-researched clinically proven techniques to help you make significant, positive changes to your life in a relatively short period of time.  Together we look at the solutions you want to achieve from your future, rather than the problem or whatever prompted you to take that very first important step towards change.

The Solution Focused approach focuses on the present, whilst not looking back at the past.  Clients are asked to consider what they would like to achieve or change, for instance, “what would be better if the problem had improved?”, “What would have changed?”, “What would you be doing differently?”.  This enables your solutions to become more obvious giving you a goal to work towards at your own pace.

This technique enables you to move your focus from the problem to the solution, showing you how your life can improve even with the problem still present, by making those small changes now thus enabling you to fulfil your true potential.

I’ll also explain the fascinating Neuroscience behind Solution Focused Hypnotherapy and why we behave the way we do in life, including the power our mind has over the rest of our body.

It’s fair to say the journey so far has been life changing for myself in many ways, my family and my clients. The results my clients have achieved has been phenomenal and at times I’ve shed a tear with pride at their achievements.  

I currently work with children aged 11 years and upwards, there really is no upper age limit. You are never too old to start putting yourself first, appreciating the positives in life, rediscovering joy and finding happiness.

Please make contact to discover how I and Solution Focused Clinical Hypnotherapy can support you to think more positively and clearly, act in a more positive way and have the confidence to interact with others.

If you or someone you know would find this beneficial, or you’re keen to know more, please book a confidential FREE 45 minute initial consultation with myself. Alternatively, please view silvercloudhypnotherapy.co.uk for further details.

I really look forward to working with you on your next chapter, facilitating change and supporting you to achieve your desired goals.

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