Testimonials

I approached Jane for support with weight management having 4 sessions with her. During that time, I managed to lose weight, make healthier food & drink choices all through my subconscious, my sleeping and anxiety also improved. I feel brighter, positive and less stressed. The information provided was extremely interesting. I can’t recommend Jane enough, she is fabulous, patient, encouraging and a great listener.

I had several sessions with Jane & when I approached her my mood was very low. From the outset, the initial consultation made so much sense explaining how our brains work. As our sessions progressed my self-confidence improved along with my sleeping habits, I don’t worry as much anymore, I go out and enjoy myself now. Because of my sessions I no longer have nightmares, my GP even commented on my improvement and reduced my anxiety medication after 10 years which is amazing. I feel fantastic and never thought I’d feel like this again, I have a new lease of life. Jane has helped me more than she will ever know.

During the 4 months of sessions with Jane I gave myself permission to move on with life, and stop giving myself such a hard time about everything. Repeating the words from her MP3 made such a difference along with the brain explanation & revision. I have less panic attacks, I’m calmer, more relaxed and less critical of myself with less catastrophizing, as a result my OCD has reduced considerably. I cancelled my CBT sessions due to the progress I was making with SFH. Jane has such an amazing voice, so calming and relaxing with such a nice way about her. I will never be able to show my appreciation of how well this has worked and I would 100% recommend Jane.

I approached Jane for support with smoking having stopped several times before but always starting again due to work relates stress. The smoking initial consultation was fascinating and I found the trance so relaxing, I’ve never experienced anything like it before. I tried to smoke a cigarette the following day and couldn’t bring myself to even put it in my mouth, since then I have been smoke free for over 4 months and I can’t believe it! Listening to her MP3 also helped with my stress and anxiety levels, I feel so positive and happier in life. I’ve told everyone at work about Jane.

I’ve always had a phobia of birds which as an Animal Inspection Officer wasn’t ideal so I had 4 sessions with Jane and she worked miracles. The day after our final session I inspected a large bird aviary, I wasn’t apprehensive beforehand feeling excited and confident, the birds were flying around me and I didn’t flinch once, one even landed on my arm which was a major breakthrough for me. I was so happy I treated myself to some flowers and a small bottle of wine to celebrate afterwards! This has been life changing for me, helping me re-focus my attention & appreciating what’s important, I feel more confident & am looking at the future with positivity. I placed all my trust & insecurities in Jane & she didn’t judge me, I felt implicit trust in her. I have since recommended friends to Jane & know they are having equal success.

I came to see Jane as I needed to get some perspective back in life, I was always feeling so stressed which meant I wasn’t sleeping. Because of our session’s, I’ve become more accepting of events in life without getting so stressed, looking for the positives in each day no matter how small. I feel more relaxed, am sleeping better and my whole perspective has changed for the better, everyone has noticed a positive difference in me. I found this process so enjoyable, Jane is confident and knowledgeable, very easy going and approachable. Would I recommend Jane to others? Without a doubt.

I am a menopausal woman who approached Jane having lost her way in life and with myself. Seeing Jane made me appreciate the small positive things, re-discover old hobbies and take time for myself. My confidence improved massively due to various techniques and I’m now happy to give anything a go, half way through this process with Jane I successfully applied for a new role at work which I wouldn’t have entertained 9 months ago, Jane worked with me to build my confidence, my sleeping patterns improved, I no longer fret about stuff and speak out more I feel I have a voice, I am happier in life and in myself, resilient & determined. I’ve really enjoyed doing something for myself and can’t recommend Jane highly enough, she is superb, calming, friendly and this process works. It’s been life changing, would I recommend Jane – Oh God yes!

My primitive brain no longer gets a look in as I’m so conscious now of any negative thinking and my need to operate from my intellectual brain. I’m actively seeking out my 3 P’s and when I do I feel in control, balanced and more relaxed. Because of my sessions with Jane I’ve raised my level of awareness, feel focused, happier and have set boundaries which have helped me at work immensely reducing my stress & anxiety levels. Jane is knowledgeable, gentle in manner, encouraging and a brilliant Psychotherapist.

I am definitely more optimistic & have been searching for ways to improve my life both physically & mentally since starting my sessions with Jane. My immediate family have noticed a positive difference in me. This process has helped me explore things I didn’t know needed exploring & changes I wouldn’t have implemented on my own. My pain thresholds have improved & I am now undertaking gentle exercise. Jane is absolutely lovely, very knowledgeable, kind & caring.

Your explanation of how our brain works is just what I needed to hear.  I've been feeling so stressed.  It all made perfect sense and the breathing techniques were really helpful, I'll definitely use those.

The information provided was really useful and informative.  The guided relaxation was amazing, Jane has such a calm, soothing voice.  I genuinely haven't felt this relaxed in months.

I was so busy during the morning I wasn't going to attend the "Menopause Forum" but I'm so glad I did.  The relaxation was amazing and set me up for the afternoon ahead.  I felt relaxed, calm and in control.  Thank you.

After 3 hospital stays I'd been left physically & emotionally in the doldrums.  I'd been like this for 3 yrs & couldn't see anything changing.  Jane came along with a pain management course which enabled me to change for the better.  My anxiety eased, I'm more positive, & my outlook improving & I'm driving again.  Jane is lovely, kind, caring & gently enthusiastic lady dedicated to helping people improve their lives.  I'd have no hesitation recommending Jane to anyone.

Since working with Jane I’m calmer & less anxious, my confidence & boundaries have greatly improved.  Since our first appointment I no longer bite my nails which I had done since being a child. My sleep has also improved along with my resilience. I’ve found our sessions really helpful & informative, Jane is very approachable, friendly & super supportive. I would absolutely recommend her.

Since my sessions with Jane I feel more confident about my first solo flight & trip abroad, the prospect of doing it alone no longer scares me. Your relaxation audio has helped me sleep better & I don't feel tired anymore.  I wake up feeling refreshed, relaxed & energised.  It's helped me focus with my studies & I've become more organised too. Initially I was hesitant as I wasn't sure what to expect but I've enjoyed it all, & found it to be a very beneficial process with my issue resolved.  I've incorporated all I've learnt into my evening routine, & I apply it all in other life situations.  Thank you.

I really look forward to your relaxation class, it's the highlight of my week.  Knowing I have this time to focus solely on myself and completely relax, it's wonderful.

My anxiety has eased already and I'm going to sleep earlier at night.  I've also implemented boundaries at school which help me to focus on my studies and forthcoming exams.  I feel more confident in myself.

Jane is meticulous, thorough and very professional.  She really cares and it becomes easy to trust her.  Jane is trained in the most up to date techniques and makes you feel totally at ease. Thank you Jane for helping me through a difficult period in my life.

I was debilitated by my severe anxiety & panic attacks when I came to you, I couldn't drive outside my safety zone, struggled to leave the house & more. Since working with you my anxiety & confidence have improved, I'm driving freely, have applied for other jobs, and to study at evening class in September.  I've also learnt many tools and techniques which I now have for life. Thank you for everything that you've done for me Jane, you've been amazing.

I sought support from Jane for my fear of heights which had impacted my life for years.  After 4 enjoyable sessions I achieved my goal of enjoying a cold pint at the top of Fourteen Skyline Bar, M.K which is 160ft in the air with open panoramic views of the countryside.  The building also boasts a glass lift which I was able to use without anxiety. Since completing my sessions I have also achieved another ambition of enjoying a fabulous family cruise, spending time on the balcony and top deck. I used to bite my nails badly too which has since stopped as a result of my sessions. Jane is friendly, supportive and knowledgeable, I have no hesitation in recommending her.  Thank you again for all your help.

I went to Jane some months ago initially trying to overcome my fear of heights, in particular, driving at heights.  The sessions we have had have covered so much more than this and extended my confidence after a significant change in working circumstances. The sessions have helped enormously.  I never thought I'd be able to drive along a high road with steep drops running along side it without feeling utter terror but I can now thanks to Jane. I have also been able to regain a lot of confidence in work situations that had definitely been lost over the past couple of years.  Would thoroughly recommend Jane.