OCD & Anxiety

OCD & Anxiety

During the 4 months of sessions with Jane I gave myself permission to move on with life, and stop giving myself such a hard time about everything. Repeating the words from her MP3 made such a difference along with the brain explanation & revision. I have less panic attacks, I’m calmer, more relaxed and less critical of myself with less catastrophizing, as a result my OCD has reduced considerably. I cancelled my CBT sessions due to the progress I was making with SFH. Jane has such an amazing voice, so calming and relaxing with such a nice way about her. I will never be able to show my appreciation of how well this has worked and I would 100% recommend Jane.

Anon - North Northants

Silver Cloud Hypnotherapy
5
2022-06-21T19:29:52+01:00

Anon - North Northants

During the 4 months of sessions with Jane I gave myself permission to move on with life, and stop giving myself such a hard time about everything. Repeating the words from her MP3 made such a difference along with the brain explanation & revision. I have less panic attacks, I’m calmer, more relaxed and less critical of myself with less catastrophizing, as a result my OCD has reduced considerably. I cancelled my CBT sessions due to the progress I was making with SFH. Jane has such an amazing voice, so calming and relaxing with such a nice way about her. I will never be able to show my appreciation of how well this has worked and I would 100% recommend Jane.