Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a form of talking therapy. It’s a common treatment for a range of mental health problems such as anxiety, stress, overwhelm, catastrophizing and depression.  It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. Learn how to recognise distorted thinking, change negative thought patterns making problems more manageable improving the way you feel.